"It's not easy but it's worth it "

For you to get the best out of it, you need to commit to being open and committing time to the tasks you're given. I wasn't sure what to expect as although I've had therapy before, I've never done CPD. Although you may not see it to begin with, there's a method to the tasks you're set and the end goal. Sure, there are things I won't remember however more importantly, there are lessons I've learned that I have and will continue to integrate into my day to day. So glad I committed to doing it.