"I felt like I could open up and discuss my problems"

Within the last year, I had gone through a tough relationship and toxic workplace, which led me to symptoms of derealisation and social anxiety which made me feel different from others and scared to socialise with new people. 

Bree was my guiding light in it all. I had experienced therapy before so I knew it was the right step in my path to feeling like myself again. It was not easy at first, as I had beliefs about myself that I realised were not true. Bree helped me to challenge them through real-life experiments to help me overcome this and I did a presentation which turned out to be a success! She was empathetic, kind, calm, flexible, (among many other positive traits) and I felt like I could open up and discuss my problems. I would like to thank her for being there for me and for an amazing 12 weeks! I am a lot more confident and open to new situations, people and experiences.