"Anxiety and mental health"

I was suffering a bout of anxiety (I have had anxiety for as long as I can remember) this particular one I could feel getting worse and knew I had to get help as soon as I could. I was given NHS Talking therapist self referral number by my GP as counselling had such a big wait and I’m so glad they did this service is absolutely amazing!

I self referred and within a few days  had a call from one of the therapist about an appointment and I have to say that that the therapist I’ve spoken to over the last few months ( Kerry )  has been an absolute god Send ! The act of kindness and attention to care have been second to none and came at such a challenging time for me I feel the rehabilitation has been professional and also uplifting to me and has made such a positive difference in recovery even though I know I will still get bouts of anxiety I have been provided tools by Kerry to help deal with any issues that arise. I have been provided with lots of information on how to deal and help when I’m feeling anxious and I think that the service that Kerry has provided for me in particular has been incredible I honestly can not thank her and this service enough.

I would be grateful if you could pass this on to Kerry from talking therapist and thank her from the bottom of my heart