I self referred due to high anxiety caused by a situation I was in work wise, and Luckily for me, I had an amazing therapist. I went in with an open mind to learn techniques for managing the anxiety, and I got exactly what I asked for. I also got someone who listened and could tailor my session to what was happening each week. With the help of my therapist, I can move forward knowing that of my anxiety spikes, I have the coping strategies to deal with it. Anxiety for me is currently a work in progress, due to the reason it started, but for now its managable, I have even begun to get back to who I am. I am so glad I self referred when I did, and would definitley self refer again if I felt the need to.
"Excellent service"
About: Croydon Psychological Therapies Service (Croydon Iapt) Croydon Psychological Therapies Service (Croydon Iapt) Beckenham BR3 3BX
Posted via nhs.uk
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